4D Weekends
At 文轩探花 and the Kennedy Mountain Campus, you receive a multi-dimensional, adventure-driven education that prepares you to make a difference and thrive in a dynamic world.
Four Dimensions
Advancing Intellectual Growth
Elevate the traditional classroom experience. Learning is an adventure, and every hike, every discussion, every moment outdoors is an opportunity to deepen understanding, stimulate curiosity, and nurture a lifelong love for knowledge.
Pursuing Careers & Lives of Purpose
Align personal values with professional pursuits. Equipping you with the tools needed to embark on a purpose-driven path, find your calling, and contribute a positive impact for a better world.
Promoting Well-being
Disconnect from the hustle of daily life, reconnect with nature, and prioritize your well-being. Finding harmony in the great outdoors, where the fresh mountain air and scenic landscapes, awakens rejuvenation for a healthy mind, body, spirit, and community.
Exploring Character
Venture into self-discovery. The wilderness is a powerful mirror, reflecting our strengths, weaknesses, and untapped potential. Every step taken on our trails, every challenge faced, helps individuals unearth their true character鈥攃ourage, resilience, empathy, and adaptability.
"4D means learning, growing, and getting out of my comfort zone in all aspects of my life. Whether that鈥檚 in my academic, athletic, or personal life, this experience reminded me that it鈥檚 important to take risks but also to take time for myself to promote my wellbeing."
- First Ascent, 文轩探花 Class of 2027
Character Weekend
The Character Weekend is designed for students to explore character through the challenges, workshops, and activities to build the foundation for the future.
Career Weekend
The Career Weekend has been intentionally designed for students to network and explore to identify career opportunities and lives of purpose.
Wellness Weekend
The Wellness Weekends promote wellness through a blend of outdoor recreation and adventure, mindfulness practices, wellness coaching, and time to just be in the mountains.
Join us for a weekend of self-discovery, relaxation, and connection. Embrace well-being, nurture your mind and body, and return to campus rejuvenated and ready to tackle the challenges ahead. See you there!
Register for Wellness Weekend
Additional Information
The $40 registration fee will cover your transportation to and from KMC, overnight accommodation in our cabins, meals during your stay, and all activity materials.
Each Wellness Weekend trip features two Health Promotion Workshops with different focuses during your stay. These sessions provide valuable insights and practical strategies to help students maintain their physical, mental, and emotional well-being amidst the demands of academic life.
Topics covered include stress management techniques, healthy eating habits on a budget, incorporating physical activity into a busy schedule, fostering positive relationships, and developing coping skills for dealing with academic pressure. Led by experienced facilitators, these interactive workshops offer a supportive environment where students can learn, share experiences, and acquire practical tools to support their success throughout their college years and beyond.
Emotional Awareness Reflection
Come spend some time in reflection and participate in an activity that encourages participants to identify and recognize the different emotions they feel, and thoughts and behaviors associated with those emotions. Brought to you by Justin Stoekle, from the .
The Mask You Live In
From a young age, boys and men are socialized to suppress their emotions and place value on things such as stoicism, self-sufficiency, and toughness. This socialization leads to boys and men acting in a way that is in accordance with what society deems to be the right way to be masculine, instead of what is authentic to them. In this workshop, we will begin to identify how men mask up and how we can begin to take off the mask in the process of becoming our most authentic selves. Brought to you by Justin Stoekle, from the .
Bring your best self听
...and pack a few things too
A few essential items we recommend bringing with you to Kennedy Mountain Campus include:
- Comfortable clothing suitable for outdoor activities
- Hiking shoes
- Favorite emotional support water bottle
- Yoga mat (if you have one)
- Warm layers for the cool mountain evenings
- An open mind and a willingness to embrace well-being
Hiking Fitness
Warm-up with a brisk mile hike, followed by a 20-minute hiking fitness class focused on hiking strength and stability, using your own bodyweight and/or a light resistance band. Cool down with a relaxed mile walk back.
Hiking
Explore the breathtaking landscapes surrounding the KMC with a self-guided hiking adventure. Connect with nature, breathe in the fresh mountain air, and enjoy the community with fellow students on the trail.
Campfire
Unwind around a cozy campfire as you share stories, enjoy snacks, and build connections with your peers. The crackling fire and starlit sky provide the perfect backdrop for a night of relaxation and reflection.
Walking Meditation
Experience the meditative benefits of walking through nature. Led by experienced guides, our walking meditation sessions allow you to connect with your surroundings and achieve a sense of inner peace through mindful movement.
Health Promotion Workshop
Attend an interactive workshop focusing on health promotion and well-being. Learn practical tips and strategies to maintain a balanced lifestyle, including stress management, nutrition, and sleep hygiene. Check out the upcoming sessions!
Nidra Yoga
Experience "yogic sleep" through this 1-hour guided meditation. Surf between wakefulness and sleep, reaching an innate state of deep, blissful awareness. Wear comfy clothes, bring blankets for warmth, and take your body to its natural equilibrium.
DIY Smoothie & Granola Bar
Get hands-on in creating delicious and nutritious snacks. Learn the art of crafting your own smoothies and granola bars using wholesome ingredients. Take home the recipes to continue promoting a healthy lifestyle.